Road Rage Help
Road rage can feel instant because driving combines speed, risk, control, impatience and perceived disrespect. The safest plan is made before driving, not during the angry moment.
Driving anger plan
- Leave earlier so time pressure is not driving the anger.
- Use a calming cue before starting the car.
- Do not chase, punish, block or confront.
- Let other drivers be wrong without making them your responsibility.
- Pull over safely if your body feels too activated.