Module 3: Anxiety, Frustration and Resentment
Many anger patterns are powered by another feeling underneath: anxiety, shame, grief, disappointment, helplessness, rejection, embarrassment or feeling ignored.
Questions to ask
- What did I fear would happen?
- What felt unfair or disrespectful?
- What need was blocked?
- What did I not know how to ask for calmly?
When people can name the hidden feeling, anger usually becomes easier to manage.